Eating a healthy balanced diet isn’t all that complicated. Just choose a variety of foods from all the major food groups including fruits and vegetables, meats or protein sources, dairy or calcium, grains and cereals, and healthy oils and...
Read more
Being in recovery is challenging for many reasons, and one of the biggest challenges is dealing with the emotional ups and downs that are often associated with recovery, especially in the first few months. Giving up the use of substances that...
Read more
Author: Guest Contributor More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into...
Read more
Sports are a big part of Mike Wilber’s life. He’s been a youth sports coach for more than 30 years, and today he coaches high school track, football, and swimming in Olean, NY. He’s also the father of four athletic kids. He says he decided early...
Read more
When deciding whether you should supplement, it is best to understand what the word supplement means. It is defined as something that completes or enhances something else when added to it. When you think of this in terms of nutritional...
Read more
s a nation, we are getting fatter and fatter each year. This trend does not seem to be slowing down. Even though the overall trend of increasing obesity might not change for some time, you can still make changes to your own life that will yield...
Read more