Super Foods Real Simple asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious...
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Eating a healthy balanced diet isn’t all that complicated. Just choose a variety of foods from all the major food groups including fruits and vegetables, meats or protein sources, dairy or calcium, grains and cereals, and healthy oils and...
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Being in recovery is challenging for many reasons, and one of the biggest challenges is dealing with the emotional ups and downs that are often associated with recovery, especially in the first few months. Giving up the use of substances that...
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Author: Guest Contributor More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into...
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Sports are a big part of Mike Wilber’s life. He’s been a youth sports coach for more than 30 years, and today he coaches high school track, football, and swimming in Olean, NY. He’s also the father of four athletic kids. He says he decided early...
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When deciding whether you should supplement, it is best to understand what the word supplement means. It is defined as something that completes or enhances something else when added to it. When you think of this in terms of nutritional...
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