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The 30 Healthiest Foods

The 30 Healthiest Foods

Super Foods Real Simple asked the country’s top dietitians and nutritionists to tell us which superpowered ingredients we should be incorporating into our diets regularly. Here are their combined picks, plus some simple and delicious preparation...

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15 EASY WAYS TO BE HEALTHIER

15 EASY WAYS TO BE HEALTHIER

Author: Guest Contributor  More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into...

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Help Your Child Choose the Right Sport

Help Your Child Choose the Right Sport

Sports are a big part of Mike Wilber’s life. He’s been a youth sports coach for more than 30 years, and today he coaches high school track, football, and swimming in Olean, NY. He’s also the father of four athletic kids. He says he decided early...

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